19 different triangle choke submission setups with video links to the breakdowns of each technique. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoBack triangle choke submission from side mount. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoA spin around triangle choke submission from back mount position. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoTriangle choke submission from a failed or a faked mounted armbar. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoTriangle choke submission from a mounted armbar. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoTriangle choke from bottom of side control position. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoTriangle choke from top of side control position. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoHip bump triangle choke from bottom guard position. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoTriangle choke from top of side control position. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoFeet in hips triangle choke from bottom guard position. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoSpider guard triangle choke from bottom guard position. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoPendulum sweep setup for a triangle choke from bottom guard position. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoInverted arm-entangle triangle choke from bottom guard position. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoHow to do an anaconda choke after sprawling on your opponent in BJJ or MMA. Tweet
Watch VideoA triangle choke set up by using a gift wrap variation setup from bottom guard. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoA triangle choke setup off of a failed armbar submission from bottom guard. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoA triangle choke submission off of when you heel pick sweep your opponent when they stand in your guard. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoShin smash setup for a triangle choke from bottom guard position. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoA simple arm push triangle choke from bottom guard double wrist control. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoA triangle choke set up by using an overhook from bottom guard. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoA triangle choke set up by using a Meathook setup from bottom guard. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoA triangle choke set up by using a gift wrap setup from bottom guard. Brazilian Jiu Jitsu technique instruction. Tweet
Watch VideoHow to pass from half guard to modified scarf hold. This pass works for both knee in or out half guard positioning. Includes modified scarf hold positioning details. With BJJ instructor Rowan Cunningham. Tweet
Watch VideoTips and advice for holding top position from modified scarf hold and switching to sidemount. Includes advice for defense from bottom and attacking from top. These movements can be practiced in class or with a partner as a drill. With BJJ instructor Rowan Cunningham. Tweet
Watch VideoA half guard kimura submission attempt to an armbar from the top. With BJJ instructor Rowan Cunningham. Tweet
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