Side Control to Bow and Arrow Choke Submission – Brazilian Jiu-Jitsu

Rowan Cunningham shows how to set up a bow and arrow choke starting in side control for use in Brazilian Jiu-Jitsu.

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Brazilian Jiu-Jitsu is the Most Effective Martial Art on the Planet – Abhaya BJJ Promo 45+ Moves

Brazilian Jiu-Jitsu promotional video for Abhaya MMA and Abhaya BJJ Brazilian Jiu-Jitsu programs. In the video are Abhaya BJJ instructors Hoyles Whiting, Kyle McDougall, Doug Andrechek and Jon Foster. Filmed by Tim Foster of Timber Creative. Edited by Jon Foster. This video includes 45+ techniques covering submissions, transitions, sweeps, self defense, guard passing, throws etc. […]

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No-Gi Mount Armbar From Americana Setup – BJJ

BJJ black belt Rowan Cunningham shows you how to setup an armbar from the mount position with an americana.

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Head and Arm Choke/Arm Triangle Submission – BJJ

BJJ black belt Rowan Cunningham shows you how to do a head and arm choke also known as an arm triangle from mount position.

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Mount to Back Mount to Mount Transitional Drill for BJJ and MMA

Opponent hip escapes from bottom mount, transition to the back mount and then back to mount when opp escapes back mount. A good drill to practice in class, it will help with your movement and transitioning for Brazilian Jiu-Jitsu and MMA.

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Part 1 of Takedown from 50/50 Position – Single Leg – MMA

How to setup up a single leg takedown from a 50/50 position for use in MMA or grappling. WIth BJJ black belt Rowan Cunningham.

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Part 2 of Takedown from 50/50 Position – Ankle Pick – MMA

How to setup up a trip or ankle pick from a 50/50 position for use in MMA or grappling. This works with the 50/50 to single leg when your opponent does not step their foot in front of you. With BJJ black belt Rowan Cunningham.

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How to Transition From Top Side Control to Back Mount – Grappling, MMA, Brazilian Jiu Jitsu

How to transition to back mount from top side control when your opponent turns into you. With BJJ black belt Rowan Cunningham.

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19 Triangle Choke Setups with Links to Breakdowns of Techniques – BJJ

19 different triangle choke submission setups with video links to the breakdowns of each technique. Brazilian Jiu Jitsu technique instruction.

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Back Triangle Choke from Side Mount – Brazilian Jiu Jitsu

Back triangle choke submission from side mount. Brazilian Jiu Jitsu technique instruction.

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Spin Around Triangle Choke From the Back – BJJ

A spin around triangle choke submission from back mount position. Brazilian Jiu Jitsu technique instruction.

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Triangle Choke Submission From Failed or Faked Mounted Armbar – BJJ

Triangle choke submission from a failed or a faked mounted armbar. Brazilian Jiu Jitsu technique instruction.

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Triangle Choke From Mounted Armbar – Brazilian Jiu Jitsu

Triangle choke submission from a mounted armbar. Brazilian Jiu Jitsu technique instruction.

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Triangle Choke Submission From Bottom Side Control – BJJ

Triangle choke from bottom of side control position. Brazilian Jiu Jitsu technique instruction.

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Triangle Choke From Top of Side Control – BJJ

Triangle choke from top of side control position. Brazilian Jiu Jitsu technique instruction.

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Hip Bump Triangle Choke (Sit up sweep setup) – BJJ

Hip bump triangle choke from bottom guard position. Brazilian Jiu Jitsu technique instruction.

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Triangle Choke From Top of Side Control – BJJ

Triangle choke from top of side control position. Brazilian Jiu Jitsu technique instruction.

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Feet In Hips Traingle Choke – Brazilian Jiu Jitsu

Feet in hips triangle choke from bottom guard position. Brazilian Jiu Jitsu technique instruction.

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Spider Guard Setup Triangle Choke Submission – BJJ

Spider guard triangle choke from bottom guard position. Brazilian Jiu Jitsu technique instruction.

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Pendulum Sweep Setup Triangle Choke – BJJ

Pendulum sweep setup for a triangle choke from bottom guard position. Brazilian Jiu Jitsu technique instruction.

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Inverted Arm-Entangle Triangle Choke Submission – BJJ

Inverted arm-entangle triangle choke from bottom guard position. Brazilian Jiu Jitsu technique instruction.

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Anaconda Choke Submission – BJJ

How to do an anaconda choke after sprawling on your opponent in BJJ or MMA.

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Gift Wrap Variation Triangle Choke – BJJ

A triangle choke set up by using a gift wrap variation setup from bottom guard. Brazilian Jiu Jitsu technique instruction.

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Triangle Choke From Failed Armbar – Brazilian Jiu Jitsu

A triangle choke setup off of a failed armbar submission from bottom guard. Brazilian Jiu Jitsu technique instruction.

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Opponent Stands Heel Pick Sweep to Triangle Choke – BJJ

A triangle choke submission off of when you heel pick sweep your opponent when they stand in your guard. Brazilian Jiu Jitsu technique instruction.

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Take Downs

BJJ_Promo

Submissions

sidecontrol_bowandarrow

Guard - Top

standing_guard_break_bjj

Guard - Bottom

19_triangles

Half Guard

half_guard_pass_bjj

Sidemount

sidecontrol_bowandarrow

Back Mount

BJJ_Promo

Escapes/Sweeps

BJJ_Promo

Drills

MountToBackToMount_bjj

Fitness

frog_jump_bjj

Mount

MountAmericanatoArmbar_bjj