Brazilian Jiu-Jitsu is the Most Effective Martial Art on the Planet – Abhaya BJJ Promo 45+ Moves

Brazilian Jiu-Jitsu promotional video for Abhaya MMA and Abhaya BJJ Brazilian Jiu-Jitsu programs. In the video are Abhaya BJJ instructors Hoyles Whiting, Kyle McDougall, Doug Andrechek and Jon Foster. Filmed by Tim Foster of Timber Creative. Edited by Jon Foster.

This video includes 45+ techniques covering submissions, transitions, sweeps, self defense, guard passing, throws etc. used in BJJ as well as sparring footage.

abhaya.ca @AbhayaMMA @I_AM_TIMBER

Opponent Stands Heel Pick Sweep to Triangle Choke – BJJ

A triangle choke submission off of when you heel pick sweep your opponent when they stand in your guard. Brazilian Jiu Jitsu technique instruction.

Half Guard to Back – Whizzer Counter – Sweep to Sidemount – Brazilian Jiu-Jitsu

A half guard attempt to move to the back with an underhook, your opponent counters with a whizzer, you counter with a sweep to half guard. With BJJ instructor Rowan Cunningham.

Leg Kick Defense/Catch Leg and Sweep

How to defend against a leg kick and move in for a take down or sweep.

Standing in Guard Sweep Defense – Brazilian Jiu-Jitsu

How to defend against being swept when standing up to pass your opponents guard. BJJ

Spin Around Kimura Take Down – BJJ

This technique video shows you how to use a spin around kimura take down to defend when your opponent gets your back standing.

Brazilian Jiu-Jitsu Arm Bar from Pendulum Sweep

How to do an arm bar from a pendulum sweep setup in Brazilian Jiu-Jitsu.

Sit Up Sweep Drill – BJJ

A drill to help improve your sit up sweep for Brazilian Jiu-Jitsu.

Sit Up Sweep – Brazilian Jiu-Jitsu

How to do a sit up sweep in Brazilian Jiu-Jitsu to get from guard to mount position.

How to Escape Mount with an Upa Escape – Brazilian Jiu-Jitsu

The upa escape is probably the most basic escape used in Brazilian Jiu-Jitsu to escape from under your opponents mount.

Foot in Bicep Sweep from Guard – Brazilian Jiu-Jitsu

How to do a foot in bicep sweep from guard. This sweep will take you from on your back to side mount in Brazilian Jiu-Jitsu.

No Gi/Submission Wrestling Butterfly Sweep

How to do a butterfly sweep from butterfly guard in No Gi Brazilian Jiu-Jitsu (Submission Wrestling).

Back Mount Escape – BJJ

How to escape from back mount by jumping your hips over your opponents hook and putting your shoulders to the mat.

How to Escape From Under Side Mount by Turning to Knees – BJJ

How to escape from under your training partner or opponents side control position by turning to knees. Brazilian Jiu-Jitsu

How to Escape Mount with Hip Escape – Brazilian Jiu-Jitsu

Using your hip escape or shrimping movement to escape from under your opponents mount position.

Escape Mount to Butterfly Guard – Brazilian Jiu-Jitsu Escape Mount to Butterfly Guard – Brazilian Jiu-Jitsu

How to escape from under your opponents mount to butterfly guard position in Brazilian Jiu-Jitsu and grappling.

Under Mount Position Escape and Ankle Lock Submission Setup – Brazilian Jiu Jitsu

How to set up a straight ankle lock submission while escaping from under neath mount position in Brazilian Jiu Jitsu.

Take Out The Garbage Sweep – Brazilian Jiu Jitsu

Learn how to do the take out the garbage sweep in Brazilian Jiu Jitsu.

How to Take Back Mount From Half Guard – Brazilian Jiu Jitsu

How to transition from half guard position to ful back mount on your opponent. Brazilian Jiu Jitsu technique video.

Sweep When Your Opponent Stands In Guard – Brazilian Jiu Jitsu

How to sweep your opponent when they stand in your guard. Brazilian Jiu Jitsu technique video.

Sweep When Your Opponent Stands In Guard Option 2- Brazilian Jiu Jitsu

How to sweep your opponent when they stand in your guard. Brazilian Jiu Jitsu technique video.

Underhook Butterfly Sweep – Brazilian Jiu Jitsu

A basic sweep from butterfly guard position. Brazilian Jiu Jitsu

Arm Trap Sweep From Bottom Guard – Brazilian Jiu Jitsu

How to trap your opponents arm and then use it to sweep them from bottom guard position. Brazilian Jiu Jitsu technique.

Balloom Sweep From Bottom Guard – Brazilian Jiu Jitsu Technique

How to do a balloom sweep when an opponent get up in your guard. Brazilian Jiu Jitsu technique

Pendulum Sweep Practice Drill – Brazilian Jiu Jitsu Technique

A drill you can practice to help improve your pendulum sweep. Brazilian Jiu Jitsu Technique.